30
June
weight loss tip – I
Don’t starve yourself. Faster weight loss isn’t achieved with starvation. When you skip meals, you’re forcing your body into thinking it’s in “starvation mode” and therefore it thinks it has to hang onto every single calorie – usually in the form of added fat. The other downside is that when you do eat, you’re going to over-eat and therefore your body is going to hang onto those excess calories as well. Smarter weight loss means you eat when you’re supposed to eat.
Eat reasonably-sized portions. Smarter weight loss means you’re eating reasonable portions – not buffets or fast-food meals filled with calories. It takes practice but once you’re able to visualize what a healthy portion looks like, you’