watch your feet..!
Foot pain is a general phenomenon that we see in aged people.This happens due to weakness of bones in due course of time. But this phenomenon is being very common these days with youngsters and people in 20’s to 30’s.The factors that may cause foot pain are arthritis, thinning of fat pads(that acts as cushion to your feet), poor circulation and weakness.It is really important to that you know the reason for your foot pain.
Being over weight may give more stress to your feet and for diabetes foot pain is the most usual complaint as it affects proper blood circulation.Arterial disease cause thinning of veins and smoking causes poor circulation all this may be a reason for the foot pain.Family history of foot pain also stand a potential chance.
Wearing shoes that are not comfortable or those that doesn’t fit and high heels cause severe foot pain.Try to wear heels that are not more than to and half inch high.Wearing socks all that time may cause fungal development in your feet so try to give your feet some air.
Finally that best way to take care of your feet is to give its muscle some exercise.Walking more can give all the toning your feet wants.