01
October
vitamins and fruits!!
fruits are one of the most essential source of vitamins. they contain almost all the necessary vitamin that our body needs.
vitamin a: apple, orange,kiwi
helps in good eyesight and stimulates immune system
vitamin b1: banana, lemon,pineapple
helps convert carbohydrate to energy and proper functioning of heart, lungs etc
vitamin b2: kiwi (most fruits doent have substantial amount of it though)
development of red blood cells and proper reproduction
vitamin b3: kiwi,peach, banana,watermelon
proper functioning of digestive system and nervous system.
vitamin c: plum,lemon,strawberry,orange,mango
reduces risk of cardiovascular disease and cancer.
vitamin e:banana, apple,blackberries
antioxidant which protects the cells and tissues from damages