25
June
Something about Stress
Stress is always a challenge in our daily lives. And stress can add extra pounds that will sabotage your weight loss goals, and therefore your self-esteem. Of course it’s impossible to completely eliminate stress, but stress can be minimized to lessen its impact on your weight.Choosing to eat in stressful situations is the number one culprit for adding your extra pounds. When you make this bad choice, you’re giving up and opting for weight gain. Your metabolism is slowed down by this overeating, and the calories add up. And your stress is adding your extra pounds, because you’re adding more than you realize when you eat in response to stress.
Tags: facts on health