Mental health through nutrition
The below tips can be followed for an intelligent diet:
1. Balance your glucose – it provides fuel for your brain. Try to eat carbohydrate foods in the evening, as it promotes relaxation and sleep.
2. Eat essential fats – ensure your diet is rich in omega-3 fats found in oily fish.
3. Include plenty of protein rich foods in your diet. Proteins are essential to make neurotransmitters which are vital for the thinking process. Try to eat a protein based lunch to optimize your mental performance and alertness throughout the day.
4. Eat foods rich in vitamins and minerals to ‘fine tune’ your mind.
5. Drink 1.5 to 2 liters of water a day to keep your brain well hydrated.
6. Oxygenate your brain by exercising and eating little and often. Eat your main meal before 7pm.
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