Meditation
Meditation is a way of attaining spiritual bliss and peace for healthy living & fitness producing a deep state of relaxation and a tranquil mind. It can give you a sense of calm, peace and emotional stability. And these effects do not end when your meditation session ends. It also has lasting effects on your emotional and physical well-being. Meditation requires a basic understanding that helps in practicing meditation in a better way. Every culture and tradition has its own distinct and exclusive styles of practicing meditation. A Right Meditation Posture plays a very important role for health & fitness. It is extremely important in the practice of Meditation as it not only keeps you alert but also benefits the body in a several ways.The program compliments and supports conventional medical care by helping the individuals to mobilize their inner resources for coping and healing, especially for symptoms that no longer respond to standard medical treatment, or symptoms that worsen the course of chronic illness.These self-regulating techniques promote healing by reducing the burden of the stress response in mind and body. It has been useful for such conditions as chronic pain, anxiety and panic ,sleep disturbance ,insomnia, gastrointestinal distress, fatigue, headaches ,job or family stress, skin disorders, high blood pressure and stress factors in heart disease.
Tags: facts on health
April 24th, 2009 at 7:24 pm
Interesting article. Were did you got all the information from…