Food Therapy!!
Even though your body needs a wide variety of vitamins and minerals to maintain its proper functions, there are some that excel at keeping your hair healthy, shiny and strong. “It’s a good idea to take a multivitamin – especially with vitamin B6,” recommends Minnie.
If you’re tempted to drop a few kilos, beware of fat diets that could leave you with less-than-healthy hair. Low-energy diets are often lacking in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc and vitamin A. In addition to stunting hair growth and leading to dullness, super-low kilojoule plans may even cause hair loss. A balanced diet of lean proteins, fruits, vegetables, wholegrains, legumes, fatty fish and low-fat dairy will help keep hair healthy. You want to lose weight, not your hair. If possible, consult a dietician when embarking on any kind of new diet.