22
October
drink to good health!!
Water is one factor that is inevitable in anyone’s diet.Our body mainly contains 70% of water and it is necessary for the functioning of all the organs, metabolisms and in fact every single muscle’s function.There are proper timings for water intake that will help enhance the effectiveness to our body.
Two glass of water before meals (30 mins before) will help better digestion.
One glass before sleep can save you from getting stroke or heart attack during sleep.
To lower your blood pressure take one glass of water after taking bath.
Taking water in the morning (in empty stomach) will enhance all the metabolisms and growth.