29
June
Diet plan before marriage (DAY3)
Day Three: (approximately 1500 calories)
Breakfast: Two boiled eggs; one-half grapefruit
Snack: One medium piece of fruit
Lunch: One tuna sandwich on whole grain bread; a few carrot or celery sticks
Snack: Two small pieces of fruit (like plums), or one medium piece of fruit
Dinner: One medium baked potato with zero calorie butter spray; two cups of asparagus (steamed – the canned variety is loaded with sodium); one cup of beets; one cup of any type of melon
Snack: One medium piece of fruit
Tags: healthy food