29
June
Diet plan before marriage (DAY2)
Day Two: (approximately 1500 calories
Breakfast: One serving of oatmeal; one cup of skim milk
Snack: One medium piece of fruit
Lunch: Three ounces of steak (grilled or roasted); one small baked potato with zero calorie butter spray; salad consisting of four cups of greens and a light salad dressing
Snack: Two small pieces of fruit (like plums), or one medium piece of fruit
Dinner: One serving of cooked spaghetti (one cup); one-half cup of spaghetti sauce; salad consisting of four cups of greens and a light salad dressing
Snack: One medium piece of fruit