29 June

Diet plan before marriage (DAY1)

Your Day One: (approximately 1500 calories)

Breakfast: One cup of corn flakes, served with a medium sized banana and a cup of skim milk

Snack: One medium piece of fruit

Lunch: One small chicken breast (grilled or roasted); one salad consisting of four cups of mixed greens and a light salad dressing; one small whole-grain dinner roll (100 calories maximum)

Snack: Two small pieces of fruit (like plums), or one medium piece of fruit

Dinner: One three-ounce serving of fish (baked or grilled); one cup of rice; two cups of green beans

Snack: One medium piece of fruit

Tags:

One Response to “Diet plan before marriage (DAY1)”

  1. Valuable Internet Information » Diet plan before marriage (DAY1) | script your own life . . . Says:
    June 29th, 2009 at 6:00 am

    [...] See the original post here: Diet plan before marriage (DAY1) | script your own life . . . [...]

Leave a Reply