script your own life . . . » Diet

Take a lot of vegetables in your diet . . .

admin — Sun, 26 Jul 2009 08:23:28 +0000

Vegetables are a gift from nature to us humans…especially to those of us who want to lose a few pounds. Vegetables are what we call a bulking food: in the sense that they are high in water and fiber and low in calories, apart from being full of nutrients and anti oxidants. The high water means more satisfaction, the high fiber content serves two purposes: it fills you up effectively and also keeps you full for longer periods of time. Hence, our cravings for snacks and bingeing are effectively taken care of. One should consume at least three to four portions of vegetables daily. There are some easy ways of including vegetables in your diet .You may take vegetables in the form of juices, just remember to include the fiber and pulp.Slice up or shred your vegetables for sandwiches, salads and soup. Eating them raw is the best option.

Reading food labels

admin — Fri, 10 Jul 2009 00:46:12 +0000

Reading food labels will educate you on what you’re eating. It’s a key to understanding portion control and calorie counting. You’ll learn that a can of soda isn’t necessarily one serving, for instance. It’s more like two and a half servings.Drink at least eight glasses of water a day. Faster weight loss AND smarter weight loss can be achieved this way. It sounds like a lot of water, but a couple of glasses at lunch and dinner is half your desired intake. And drinking water instead of sodas during the day will add up to the eight glasses you need. It helps your body flush the excess water you’re carrying.Maintain your blood sugar levels by snacking. Smarter weight loss is achieved by keeping your blood sugar up, and you do that by eating something every three to four hours. This keeps your metabolism up too, and since you don’t get hungry, you’re less likely to binge-eat and undermine your diet.
Get a little exercise. You don’t have to kill yourself at the gym, just get your heart rate up. And you can do that with a brisk walk or bike ride. Go at your own pace, but work your way up to at least 30 minutes a day five days a week. If you try to do too much too fast, you’ll give up.Faster weight loss or smarter weight loss – it’s an easy choice when you consider the benefits of feeling good every day.

Skip processed food

admin — Wed, 01 Jul 2009 03:56:34 +0000

Skip the processed breads for whole-grain foods. The fiber in whole-grain foods will leave you feeling fuller longer, and they are necessary for intestinal health. Eating fruit is an ingredient in a smarter weight loss plan for the same reason. Fruit and whole grains are fiber-rich.I would suggest you all that you eat this kind of wholesome food, because this will help you in the long run to avoid all the fuzz.

Diet plan before marriage (DAY3)

admin — Mon, 29 Jun 2009 02:01:02 +0000

Day Three: (approximately 1500 calories)

Breakfast: Two boiled eggs; one-half grapefruit

Snack: One medium piece of fruit

Lunch: One tuna sandwich on whole grain bread; a few carrot or celery sticks

Snack: Two small pieces of fruit (like plums), or one medium piece of fruit

Dinner: One medium baked potato with zero calorie butter spray; two cups of asparagus (steamed – the canned variety is loaded with sodium); one cup of beets; one cup of any type of melon

Snack: One medium piece of fruit

Diet plan before marriage (DAY2)

admin — Mon, 29 Jun 2009 01:59:27 +0000

Day Two: (approximately 1500 calories

Breakfast: One serving of oatmeal; one cup of skim milk

Snack: One medium piece of fruit

Lunch: Three ounces of steak (grilled or roasted); one small baked potato with zero calorie butter spray; salad consisting of four cups of greens and a light salad dressing

Snack: Two small pieces of fruit (like plums), or one medium piece of fruit

Dinner: One serving of cooked spaghetti (one cup); one-half cup of spaghetti sauce; salad consisting of four cups of greens and a light salad dressing

Snack: One medium piece of fruit

Diet plan before marriage (DAY1)

admin — Mon, 29 Jun 2009 01:50:17 +0000

Your Day One: (approximately 1500 calories)

Breakfast: One cup of corn flakes, served with a medium sized banana and a cup of skim milk

Snack: One medium piece of fruit

Lunch: One small chicken breast (grilled or roasted); one salad consisting of four cups of mixed greens and a light salad dressing; one small whole-grain dinner roll (100 calories maximum)

Snack: Two small pieces of fruit (like plums), or one medium piece of fruit

Dinner: One three-ounce serving of fish (baked or grilled); one cup of rice; two cups of green beans

Snack: One medium piece of fruit

Diet For Diabetes

admin — Tue, 23 Jun 2009 00:18:35 +0000

Although diabetes 1 and diabetes mellitus differ slightly in how they are caused, their symptoms and the way they delt with is also similar. In both cases, it is important to treat the diabetes before it manipulates itself and becomes severe. One of the ways that this can be done is by improving the diabetes sufferer’s diet.The diabetes diet has to be recommended by a doctor. Basically the diet has to be low in cholesterol and sugary foods. The diabetes diet not only has to be healthy, but it has to be constant. This is to allow the blood sugar level to be maintained.The diabetes diet need not be boring. There are many alternatives to recipes and food ingredients that have high calories. These alternatives are low in fat and supplement high calorie products for less harsh varieties. For instance, there are sweeteners specifically made for diabetes sufferers, they have the same sweetness but maintain low calories.To come up with a daily diabetes diet, the sufferer has to consult a doctor for recommended foods and the amounts to eat. That said, adopting a that is healthy and constant is a step forward to treating the condition.

Basic Weight Loss Stratergies

admin — Tue, 26 May 2009 02:58:20 +0000

Losing weight can become a hassle to most people as it can be both straining and time consuming, especially if you have got a lot of weight to lose. But when the excess weight starts to take its toll on your health and lifestyle, then it is clear indication that it is now time to shed the weight. Nowadays there are many weight loss products that are on the market to fit every individual’s lifestyle. Here are some of these weight loss products and how they work:Firstly, there are weight loss products that are available in capsules, that is, diet pills. Depending in the manufacture’s instructions, they can either be taken before or after a meal respectively. Some of these pills work by speeding up your metabolism while others reduce your cravings for oily and sugary foods.Another weight loss products on the market is a drink that works similar to the diet pills but is available in liquid form. This drink usually made of natural products that are low on calories works to detoxify the toxins in your body that prevent rapid weight loss.The above mentioned products are just some of the many products that you can use to fit your lifestyle. Other weight loss products include equipment such as the treadmill, allowing you to choose a weight loss product to suit your lifestyle.

Importance of protein in your diet . . .

admin — Sat, 23 May 2009 06:42:16 +0000

This is another easier diet to follow. In this, you need not to stay away from any food. Instead, you have to eat the diets which are rich in proteins and removes carbohydrates. If you follow this diet, then you are allowed to eat any kind of fat you want. This is the mechanism that works behind this fad. Instead of following this diet, there exists another healthier idea. All you need to do is to balance all the levels of proteins, carbo hydrates and fat that exists in your diet.In addition to this, when possible, you have to eat leaning protein rich foods like chicken, fish, eggs and more than that you have to eat more and more vegetables. This will help you a lot. You should also keep having grain foods which have balanced carbo hydrates and also all sorts of dairy products. You should not remove them from your diet. If you do so, then you are risking your proper nutrition.

Advantages of Diet Recipes

admin — Mon, 18 May 2009 16:24:57 +0000

Dieting can never be a walk in the park when you are used to eating anytime and anything. It requires a great deal of self-control and self-discipline. Change is never easy. Something always has to give and if your favorite food was doughnuts and cakes; you might as well kiss those sugary foods goodbye.It sounds awful, but foods that you are restricted to are not that bad. Diet recipes are available to spice up your new diet plan. Who ever said that people on a diet have to miss out all the fun? Imagine what you can do to a dish that is otherwise not appetizing. The diet recipes are also good for your children if you want to control their weight. It will be a lot harder to shed off their weight when they are older and addicted to all the fatty and sugary fast foods.You do not have to be overweight for you to use diet recipes. They actually have great ideas for your next meal and you may use them occasionally so the family will enjoy a healthy and low calorie meal. Diet recipes can also be incorporated in boarding schools and hospitals so that children and patients enjoy a meal that is good for their health. After all variety is always the best.